What Is Self Care?
The beauty of self care is that there is no one way to practice it. For one person it may be taking the time to write in a journal everyday, for another it may be walking away from that toxic friendship. Self care is taking the time to help yourself. It's taking the time to listen to what you need.
Self care can be a grand gesture or a single moment. Some ways to practice include:
- Saying no
- Attending a yoga or workout class
- Taking time away from social media
- Recognizing your toxic traits
- Eating cleaner
- Drinking more water
- Meditation
- Removing yourself from people and situations that invoke negative emotions
- Learning to cope with people and situations that invoke negative emotions
and much more... Let's take a more in-depth look at some good ways to practice self care..
Self care can be a grand gesture or a single moment. Some ways to practice include:
- Saying no
- Attending a yoga or workout class
- Taking time away from social media
- Recognizing your toxic traits
- Eating cleaner
- Drinking more water
- Meditation
- Removing yourself from people and situations that invoke negative emotions
- Learning to cope with people and situations that invoke negative emotions
and much more... Let's take a more in-depth look at some good ways to practice self care..