Citations
The Mental Health Benefits of Exercise. (2019, January 15). Retrieved from http://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/
How Your Mental Health Reaps the Benefits of Exercise. (n.d.). Retrieved from http://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise
(n.d.). Retrieved from http://www.au.af.mil/au/awc/awcgate/nih/exercisebook/chapter4_endurance.htm
Cole, W. (2018, January 11). The Science Behind How Toxic Relationships Affect Your Health. Retrieved from https://drwillcole.com/toxic-relationships-affect-health-according-science/
The Hidden Health Hazards of Toxic Relationships. (n.d.). Retrieved from http://www.psychologytoday.com/us/blog/high-octane-women/201108/the-hidden-health-hazards-toxic-relationships
Lord, E. (2018, December 17). 15 Little Ways To Practice Self-Care Today. Retrieved from https://www.bustle.com/articles/194431-15-little-ways-to-practice-self-care-and-improve-your-mood
How Your Mental Health Reaps the Benefits of Exercise. (n.d.). Retrieved from http://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise
(n.d.). Retrieved from http://www.au.af.mil/au/awc/awcgate/nih/exercisebook/chapter4_endurance.htm
Cole, W. (2018, January 11). The Science Behind How Toxic Relationships Affect Your Health. Retrieved from https://drwillcole.com/toxic-relationships-affect-health-according-science/
The Hidden Health Hazards of Toxic Relationships. (n.d.). Retrieved from http://www.psychologytoday.com/us/blog/high-octane-women/201108/the-hidden-health-hazards-toxic-relationships
Lord, E. (2018, December 17). 15 Little Ways To Practice Self-Care Today. Retrieved from https://www.bustle.com/articles/194431-15-little-ways-to-practice-self-care-and-improve-your-mood